4 Foods that do not cause prostate cancer

Food can be a source of disease and medicine. Especially for the men, if you want to stay away from the risk of prostate cancer, should multiply the consumption of 4 types of these foods.

Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. This occurs when prostate cells mutate and begin to grow out of control.

These cells may spread from the prostate metastasis to other body parts, especially bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and other symptoms.

The number of prostate cancer vary widely in the world but rare in East and South Asia. Often occurs in Europe and the United States. According to the American Cancer Society, prostate cancer is rare in most Asian men and most often occurs in black people and the European center.

Knowing what is good food and not for health is the key to fighting this disease. Moreover, most of cancer caused by the wrong diet. Quoted from AskMen, Friday (2/10/2009) 4 following the best diet in preventing prostate cancer.

1. Tomatoes
Cancer-preventing foods are foods that contain antioxidants, and one of them is a lot of tomatoes contain lycopene. Lycopene is a carotenoid pigment that gives groups red in tomatoes, and also have antioxidant effects. A study in 2007 stated that tomatoes can increase the flow of blood vessels in the male reproductive and reduce the risk of prostate cancer. So, do not forget to include tomatoes in your daily menu.

2. Broccoli
Sulforaphane content of the active compound in broccoli that is able to prevent the formation of cells that are not controlled (cancer) in the prostate gland of men. According to the researchers, the compound Sulforaphane is the best they have ever found in the fight and kill cancer cells, including prostate cancer. Eat raw or not cooked to the active substance content is not much missing.

3. Soybean
Soybeans have long been known as a food that has high antioxidant. Content of antioxidants in soy is genistein, daidzein and glycitein who all belong to a group called isoflavones. All food derived from soybeans is very healthy. Soy milk, tofu and other soy foods can fight the cells that may turn into cancer. From now on, multiply the consumption of soy instead of meat.

4. Flax (Flax)
Ramie (Boehmeria Nivea) is a common plant used to make cloth, linen ie. This plant is rich in omega 3 and lignans which are antioxidant compounds as well. Unfortunately only a few studies that examine the advantages of this plant, whereas the content of lignans in plants there is a lot of this is also an antioxidant. Hemp can be found in the starchy and grains such as cereals.

4 Although the food is referred to as anti-prostate cancer foods, but in general can also prevent other cancers such as breast cancer, pancreas, liver and others. Do not forget to eat these foods if you want to stay healthy.