Vitamin and Herbal to keep in good health eye

Bilberry
Used for digestive trouble and also trouble at eye. Active vitamin which sharing anthocyanoside that is one of type of flavonoid. Anthocyanosid antioxidants assisting to improve blood stream capillary small channel of eye, functioning assist eye quickly live within commutation of light and improve durability of eyesight. Drink the supplements of Bilberry with Vitamin of E effective proven pursue fastly of cataract.

Vitamin A
Of vital importance for the durability of eyesight of nocturnal eye as well as playing a part to slow down cataract. Can be got in carrot, red parsnip and chicken liver.

Eyebright
Representing everyday used eye drug at home. Recognized also by the name of Clitorea Linn Ternates. Clean last flower soak in hot water, let to be chilled. Lift flower, use immersion water to clean eye or compress it. Have proven to cool pain eye, tired eye or eye feel heat.

Grape seed
Used for the rotation of peripheral of eye and strengthen capillary small channel of eye.

Omega-3 Fatty Acid
Sour this fat lessen symptom is not balmy which caused by dry eye. Result of research of Harvard Medical School in America. Use 3-6 mg every day.

Lutein
Representing one types of nutrition carotene. Lutein including beta of carotene and alpha carotene which by body turned into vitamin of a worthwhile to health of eye. Lutein especially there are in high percentage in eye of macula.