Anti Stress Foods

You have experienced stress? Of course the answer is yes. The disease is "new" has become a part of our society today. Especially for people who live in big cities included in the Metropolitan category. Various problems that cause stress can easily be found in these cities.

The solution? our hands often will grab an ice cream or a sweet candy to relieve stress immediately. But the result, of course, many people do not want to feel the effects arise because of the high sweet foods these calories. Maybe you do not believe, that was the best way to deal with stress is to help our brain to move more calm and patient.

Four Myths About Food

You've heard the myth as to avoid eating meat that was burned because it will make you closer to cancer? Or eat less eggs, high protein foods will only make a kidney problem, or actually potatoes are not good for our health?

From what we hear, often times there will be other people who argue with another fact that will increasingly make us confused, for example, about the potato, which is said to make us even more easy to be fat, while there are people who say potatoes could actually help we are so much thinner?

Chlorophyll a Unique Role in Kiwi Fruit

Generally the fruit changes color from green (when young) to yellow, orange, or red (when ripe). Only a few types of fruits that remain green when ripe. One of them is the kiwi.

The green color is caused by the pigment chlorophyll levels remained unchanged in the process until done. Foodstuffs generally contain more chlorophyll is a good source of magnesium.

Food Immunity Booster

Be smart choose foods of the season as the disease now. There are several types of food recommended by the experts to improve stamina.

1. Yogurts
Pro Biotic, or good bacteria contained in yogurt produces a natural antibiotic that helps the integrity of intestinal mucosa, the metabolic processes, and boost immunity.

2. Oatmeal
Oatmeal and wheat also contain beta-glucan, the type of fiber that serves as antimicrobial and antioxidant. In addition to the antibodies the body increases, the consumption of these foods will speed up the healing process and help antibiotic work better.

Mediterranean Diet Reduce Depression Risk

It is impossible to live without stress. However, healthy lifestyle, including diet known effective to prevent adverse effects of stress or depression.

The Mediterranean diet is a diet loaded with vegetables, fruits, nuts, cereals (whole grains), and fish, recommended by experts to prevent depression. This is evidenced by a study conducted researchers from Spain to 11,000 people.

Respondents who followed the Mediterranean diet reduced the risk of depression by 30 percent compared to those with diets rich in vegetables and other foods like those found in the Mediterranean diet.

The salmon can help make a smart brain

Salmon is the best source of omega-3, DHA and EPA. All three are important to help the growth and brain function. EPA (Eicosapentaenoic acid) is believed to play an important role in the prevention of heart disease, while DHA (docosahezaenoic acid) needed for brain development and nerve.

Final research study - recently stated that the individuals who consume these fatty acids in their diet have a much mind sharp. The study, published in the International Journal of Cancer shows that omega-3 that contain DHA and EPA help to protect against the occurrence of breast cancer.

10 Food Causes Disease

There are interesting facts about food as we think is healthy, it can also cause disease. At least according to data reported by the Center for Science in the Public Interest (CSPI).

The agency analyzes the data and Prevention Center for Disease Control United States (CDC) about the disease that arises due to the food starting in 1990. Most diseases caused by Norovirus contamination, E. coli and salmonella bacteria.

Walnuts Can Prevent Breast Cancer

If you ask what foods can prevent breast cancer risk, walnuts are the answer. The researchers from the Marshall University School of Medicine was trying to figure out what ingredients are in the walnuts.

Walnuts are not too popular than many other foods touted as anti-cancer foods such as soybeans, tomatoes and others. But studies show that walnut consumption on a regular basis can reduce levels of bad cholesterol (LDL) and increase healthy cholesterol (HDL) in the body.

Not only that, walnuts are also very well known to prevent and slow the progression of breast cancer. Walnuts are unique compared to other nuts because nuts are the only nut that contains alpha-linolenic acid, one type of omega-3 fatty acid that contains the most, as quoted from the Health, Tuesday (6/10/2009).

Sources other alpha-linolenic soybeans that is, flax seed, fish and some green vegetables, but only slightly and it implies nothing more than walnuts.

In his study, researchers wanted to know the effect of walnut consumption on the development of breast cancer in rats. Components contained in the walnut such as phytosterols, poly phenols, carotenoids, melatonin and omega-3 fatty acids are bio active components that can inhibit cancer formation of MDA-MB 231 or breast cancer.

To determine its effectiveness, an injected tumor cells in two groups of mice as a precursor of breast cancer. One group was fed the walnuts and the other group did not. After 10 days, tumor cells found in mice not given the growing walnuts, unlike mice that ate walnuts which was experiencing shrinking tumor cells.

From there, researchers from the Department of Biochemistry and Microbiology know that walnuts can indeed inhibit the growth of cancer cells, especially breast cancer. Researchers also found the content of eicosapentaenoic (EPA) and docosahexaenoic (DHA) in the liver of mice given higher than walnuts mice not given the walnuts.

EPA and DHA are known to many in the marine fish such as salmon, sardines and others. But it also implies the canaries did not lose much. In addition to known benefits in preventing and inhibiting cancer growth, EPA and DHA also very good for the development and enhance the ability of the brain.

So next time you see the walnuts in a supermarket, there is no harm in buying it.

Food Saving Tips

Because the technique is not proper storage, waste is estimated to each family for more than 50 pounds of food each month.

Raw foods such as vegetables, fruits, milk, until the spices are included in the goods that could not last long and easily rot. Therefore, the appropriate storage system is essential to the food not wasted.

1. Eggs
Store eggs in the egg-like containers that are sold in the market and then stored in the refrigerator shelves. In this way the eggs can survive up to 4 weeks from date of purchase.

2. Meat
Keep the meat in a special container in the refrigerator closed to be used up to 3-4 days. If the new will be processed in a time long enough to freeze the meat in the freezer.

3. Hard cheese
Cheese in plastic wrap or airtight foil so the cheese can be used 2-4 months from the date of purchase.

4. Milk and yoghurt
Store yogurt in the refrigerator to keep the good bacteria remain alive until they reach the digestive tract and can consume up to 2 weeks post-purchase. In the meantime, you should not store milk in the fridge because the air temperature here tends to be warmer. This will shorten the life of milk.

5. Vegetables
Make sure the vegetables dry when stored. The remaining water in the stems or leaves can be speed up decay. You can also wrap the vegetables with dry paper.

6. Fruits
We recommend that you keep the fruit in a plastic container with ventilation. Separate the fruit that was rotten with the conditions. Especially for a peeled apple, you can sprinkle a little lemon juice to prevent rust. Avoid storing near vegetable apple because apple produces ethylene, a chemical compound that can make quick vegetable rot.

Eating candy trigger Criminal Child Behavior?

Although not categorized as healthy food, the sweetness of candy very popular kids. Many parents who forbid their children to eat candy because more candy than the bad side benefit.

What are the bad aspects of candy? First, vitamins in candy very little, almost non-existent. So even with fiber. Chewing also causes coughing, make fat, causing toothache, eliminating appetite, to make children become hyperactive.

Recent research even mentioned the children who are accustomed to eating candy from his childhood, during adult life tend to have criminal behavior. Researchers from the University of Cardiff, Wales, England, who did this research studied the data of 17,415 children born in April 1970 in England.


Research results are taken from the British Cohort Study in detail mention of health information and lifestyle these children in a certain period, such as the age of 5, 10, and adults.

At the age of 34 years of the respondents were interviewed if they had committed a crime. The result, 69 percent had violent acts or criminal turns out to have a history of eating candy hobby at the age of 10 years, compared with 42 percent who had no criminal record.

So, should parents flying the "flag war" on the candy? Not entirely so, said Simon Moore, a senior lecturer in the study of Violence and Society Research Group, University of Cardiff.

Moore argues, the link between candy and committed acts of violence occur because giving kids candy or other sweets to children every day, making the child can not learn to delay his wish. As a result, children become easy to act impulsively.

Some experts do not agree with Moore's theory. According to Melinda Johnson, a spokesman for the American Dietetic Association, said the link between candy and criminal behavior may be caused by lifestyle and parental upbringing.

So, parents need not fear to give sweets to the children for not excessive. In addition, make sure the candy is made from material given to healthy, contains no artificial coloring or formalin.

Green Tea and Prostate Health

New research suggests that green tea may help prevent the spread of prostate cancer. Specifically phytochemicals in green tea, called polyphenols attack growth factors and proteins, interrupting growth processes of tumors, thus preventing them from spreading to other organs. Since earlier studies suggests that the same natural plant substances might also help prevent the start of prostate cancer, researchers indicate that more studies are needed on green tea’s affect on fighting this common cancer. The best way to reduce your risk of prostate cancer still lies in eating a mostly vegetarian diet.

Studies on diet and cancer also show that green tea when tested with mice with an aggressive form of cancer can decrease the spread or metastasis of prostate cancer to liver, bone, and other parts of the body. Additional study of green tea may help develop a treatment to prevent the dormant, non threatening type of prostate cancer many men have in their 70’s & 80’s from becoming aggressive and fatal. Around six cups of green tea per day would contain the equivalent amount of polyphenols for individuals to help block the spread of cancer. Other data shows that the phytochemicals in green tea could inhibit the early phases of prostate cancer development.

The phytochemicals seem to increase the number of enzymes that help convert carcinogens to dormant, harmless forms. Many questions remain about the amount and frequency of green tea necessary to affect the formation of prostate cancer. Black tea has shown similar benefits to green tea, although they appear to have lower levels of the beneficial substances than green tea. Whatever the benefits of green tea, it would be a mistake to rely on tea alone for prevention. Studies suggest a variety of nutritional influences on prostate cancer risk. The use of Vitamin E may offer some protection. The antioxidant mineral selenium also seems protective. Most Americans get adequate amounts of selenium, but these studies used nutrition supplements, so the study participants achieved higher intake levels. It waits to be seen whether men can protect themselves by taking supplements, including multivitamins, with selenium. If total selenium intake exceeds 400 mcg per day, nerve damage and other side effects can occur in the individual.

Other good foods for natural nutrition are blueberries, broccoli, cabbage, Brussels sprouts, flaxseed, soybeans, and tomatoes. Cooked tomatoes are actually a far better source than raw tomatoes because the cooking process releases the lycopene from cells.

For more information visit: www.prostacet.com

Milk is to prevent Breast Cancer?? Its True??

Benefits of milk is not doubt. Nearly all the vitamin in milk that are good quality. Milk protein and fat have to cultivate a high. Gynecology vitamins and minerals of milk is relatively complete.

Milk can be consumed in various forms. There are the fresh or processed form in which, such as milk powder or condensed milk sweet. Humans also consume milk products from food containing milk, such as cheese, ice cream, and yogurt.

However, there are still differences in opinion about the consumption of this milk. There are groups that consumed milk every day is not good for health, especially vascular disease such as blood vessel constriction. Argument is, milk, increase blood cholesterol level is a heart disease risk factors. Second, the positive relationship between milk production average per capita income with death due to heart disease in some countries.

Other groups to support the role of milk in a decrease in the risk of various diseases degeneration, such as heart disease, hypertension, and cancer. Latest research in Norway support this.

Hjartäker together with colleagues from the Institute of Community Medicine, University of Tromso, Norway, published in the International Journal of Cancer, shows that consuming three or more glasses of milk every day can reduce the risk of breast cancer in affected women before menopause.

Through research cohort the Norwegian Women and Cancer Study, they examine the 48,844 women for six years and two months. Consumption of milk was measured with a food consumption history form to the respondent. During this period, the team Hjartäker find 317 cases of breast cancer.

In fact the consumption of milk since childhood negatively associated with breast cancer occurrence at the time they are aged 34-39 years (pramenopause). That means that consume milk since childhood can reduce the risk of breast cancer affected.

Milk consumption in the adult also reduce the risk of breast cancer after corrected by hormonal factors, body mass index, physical activity, and alcohol consumption. Women who do not consumings milk risk breast cancer exposed to 2 times greater than women who consume milk, 3 glasses of milk or more each day.

Vitamin and Herbal to keep in good health eye

Bilberry
Used for digestive trouble and also trouble at eye. Active vitamin which sharing anthocyanoside that is one of type of flavonoid. Anthocyanosid antioxidants assisting to improve blood stream capillary small channel of eye, functioning assist eye quickly live within commutation of light and improve durability of eyesight. Drink the supplements of Bilberry with Vitamin of E effective proven pursue fastly of cataract.

Vitamin A
Of vital importance for the durability of eyesight of nocturnal eye as well as playing a part to slow down cataract. Can be got in carrot, red parsnip and chicken liver.

Eyebright
Representing everyday used eye drug at home. Recognized also by the name of Clitorea Linn Ternates. Clean last flower soak in hot water, let to be chilled. Lift flower, use immersion water to clean eye or compress it. Have proven to cool pain eye, tired eye or eye feel heat.

Grape seed
Used for the rotation of peripheral of eye and strengthen capillary small channel of eye.

Omega-3 Fatty Acid
Sour this fat lessen symptom is not balmy which caused by dry eye. Result of research of Harvard Medical School in America. Use 3-6 mg every day.

Lutein
Representing one types of nutrition carotene. Lutein including beta of carotene and alpha carotene which by body turned into vitamin of a worthwhile to health of eye. Lutein especially there are in high percentage in eye of macula.

SUPER FOOD

Congratulation gets acquainted with Superbly Food able to protect you from various disease attacks.

Oats
Rich of mineral of iron, zinc, vitamin and potassium E. Cereal owning value of GI (Glicemyc Index) low this is very high fiber and lower natrium ( salt). In consequence suited for degrading cholesterol, especially rate of LDL alias virulent cholesterol.

Oats digested slowly, so that can maintain to feel fully filled at the same time control blood sugar rate in order not to leap by drastic. Its content of very low him and very brotherly to digestive health because containing pro biotic which personage bacterium either in in intestine so that prevent constipate, diarrhea, intestine trouble and of hemorrhoid.

Water
Of vital importance to digestion and absorption of other vitamin, useful for the process of liver and kidney, releasing garbage from within body. Water not containing chemical vitamin and additives, in consequence very suggested to drink water counted 8 glass every day. Dehydration (lacking of water) will coagulate your blood, which cause heart and body strive harder and will improve blood pressure, making brain less active, degrading and concentration of energy body. Dehydration also causes headache, dry husk, fatigue, dry eye and mouth, stomach cramps and muscle, and also instability bounce and physical.

Salmon
Not only containing protein, high quality mineral and vitamin, oily fish like Salmon is best source of fat acid of omega-3. Sour of fat of omega-3 have many benefit to health of heart, metabolism, and brain. Fish of Salmon, and sardine of mackerel rich of fat acid of omega-3 very suggested to be consumed 2-3 times a week.

Yogurt
Yogurt have bacterium content live the so-called pro biotic. this Good bacterium will pursue growth of virulent bacterium, assisting metabolism and digestion of food. Yogurt also very easy permeated by body. Besides is rich of calcium and of protein, so that can be used as alternative substitution of milk to patient of lactose intolerance which cannot digest lactose in milk.

Fruits Type Berry
Fruit Type gives like Strawberry, Blueberry and of Raspberry have content of antioxidants in number more compared to other fruits, consisting of antosianin, and polifenol of carotene. Antioxidant can prevent damage of cell effect of free radical attack, protecting against heart sickness, cancer, radiations and pollution. This rich fruits also of fiber, sour of folat, vitamin of C and E.

OTHER BENEFIT OF TEA

Besides to be poured boiling water into and drink, tea in the reality have many usefulness of our which can take. Tea can make cool burnt husk effect of sun sting, assuaging eye fatigue, blackening hair and deodorize feet.

If oblivion you wear sun screen and have come too far unintentionally have of cheerful heat in coast, it is of course husk will squeeze and burnt. How to handle it? Just gluing some wet tea poke and feel burnt existing will decrease. Way of this also can be used to take care of light singe like hitting hot vapors or iron. If burnt husk have very wide, trying to soak some tea poke in water tub and bathe.
Other benefit is that relieve tired eyes, pain or swelling. Soak two tea bag in hot water and paste in your eyes (closed your eyes) for 20 minutes. Tannin substances in tea will reduce the swelling and ease eye fatigue.
To blacken hair, plunging 3 tea poke in 1 glass contain hot water. Enhancing Rosemary and of Sage each 1 tablespoon, let in last night later then filter. Clean and rinse your hair, after running dry to spray mentioned tea dilution to entire/all wet hair until. Drying hair and don't be rinsed, laboring don't scalp. Use several times until your black hair.

Tea also can to deodorize feet. Eliminating by feet soak into tea condensation. Make tea condensation which jell by soaking some tea poke. Soak foot/feet during 20 minute, feet aroma will lose slowly.
Besides benefit above still many existing benefit in tea, and surely very cheap.