Solutions for Children with overweight (2)

There are several solutions that can be done to deal with children who are obese, among others:

1. Adjust your child's diet with the recommended food pyramid.
2. Make sure children eat breakfast with correct and try each containing fruit and breakfast would be great if juiced.
3. Vary the types of food.
4. Familiarize children eat 5 servings of fruits and vegetables every day.
5. Avoid fried foods, better baked or boiled foods.
6. Limit the use of sugar.
7. Consider serving snacks to children, if you can replace a child with fruit snacks.
8. Familiarize children to exercise or can also diligently walking.
9. Careful in reading food labels, because many producers of food fat-free writing and writing with the other terms that are not understood by common people.