ROLE OF WATER LOOKING AT THE BODY

Water has an important role in the body. The consumption of water can make a significant function of organs running smoothly, because most of the elements of the human body composed of water, people without water will die faster than without food.

Water works to move the minerals, vitamins, protein and vitamin to the other throughout the human body. Approximately 80% human body consists of water. Among the body's organs, blood and the brain is the most high water has a womb. Each organ of vital water contents up to 90% and 95%.

The existence of the blood composition of water that reached 95% as the carrier substance to the entire body of nutrition is very important. Blood has the role of distributing food to all the cells in the body in order not to starve. Brain in the "starvation" because of disruption of supply glucose and oxygen causes a feeling sluggish, tired and may even cause a stroke.

Feeling thirsty triggered by cells that lack of water, if the show actually feel thirsty we've lost 1% of water body. Water also serves as a lubricant joints, joint movements will not be disrupted by pain when people drink enough water.